Wellness Advisor

Clary Sage’s integrated approach to health is formed by both the long history of natural medicine and the clinical experience of wellness expert Dr. Daniel Kalish. In this section, we will introduce our methodology, including the clinical model behind our six Wellness Solutions as well as the lifestyle changes you can make to help improve your overall health.

Clary Sage Wellness Education

The Stress Cycle
Stress has a powerful effect on our wellbeing and can cause a wide range of health issues.
Learn More

Common Symptoms

Learn more about the symptoms you may be experiencing.

Featured Articles

Clary Sage Healing Diet

By following the Clary Sage diet created by Dr. Kalish, you will maintain stable blood sugar, feel better physically, have more energy, eliminate cravings, improve sleep quality, and lose weight. It is important to determine the proper balance of proteins and carbohydrates that is right for your unique biochemistry. Some people require more protein, others more carbohydrates. Always choose the highest-quality food, organic when possible.

The Dish on Soy

by Mary Vance, CNC
As someone conscious of her health, I spent 13 years cultivating a vegetarian diet. I took time to plan and balance meals that included products such as soymilk, soy yogurt, tofu, and Chick'n patties. I pored over labels looking for words I couldn't pronounce. Occasionally an ingredient or two would pop up among my fake sausages. Soy protein isolate? Great! They've isolated the protein from the soybean to make it more concentrated in my veggie dogs. Hydrolyzed soy protein? I never successfully rationalized that one, but I wasn't too worried. After all, in 1999, the FDA approved labeling found on nearly every soy product I purchased: "Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease." Soy ingredients are not only safe—they're beneficial.

Adrenal Body Type

The adrenal glands produce and regulate your stress hormones. Everyone experiences stress, but ideally, it dissipates, and the glands have time to rest and prepare for the next event. However, if your stress levels remain chronically high, your body will remain locked in a state of stress. If your stress hormone levels remain elevated for extended periods of time, your body’s ability to recover can be reduced, and the ability of your adrenals to make hormones can be compromised.

Digestive Body Type

The foundation of good health lies in proper digestive function. Assimilation of vitamins, minerals, proteins and essential fatty acids from the foods you eat is required to keep you healthy. If you are not able to digest and absorb nutrients, your overall health will suffer, and any therapeutic program you use will be of limited value. Low stomach acid and low digestive enzymes are common problems due to poor diets and high stress levels. These issues result in the inability to properly break down the foods that you eat, so you are not absorbing all the nutrients you need for healthy body repair and maintenance.

Detox Body Type

Your liver is at the center of your body’s detoxification system. The liver is an amazing organ, responsible for filtering toxins out of your blood. Our bodies must handle and process toxins from many sources. One major source of toxic exposure is through the digestive tract. High fat diets, alcohol, caffeine, sugar, artificial sweetener consumption and the use of medications contribute to the total burden placed on the liver. Hormones and antibiotics fed to animals, preservatives and dyes used in foods you eat can all cause serious symptoms and side effects. Heavy metal toxicity from dental fillings, contaminated food and water, and other environmental exposure also add to the total toxic load on the body. In addition, everything you apply to your skin or expose yourself to in your environment must pass through your liver, where it is must be neutralized and excreted.
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